CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
On the 2:00 for 30 min. (15 Rounds):
15/12 Calorie Row
AMRAP “Bergeron Beep Test”
“Bergeron Beep Test”:
7 Thrusters 75/55
7 Pull-ups
7 Burpees
*Consider the row for cals a buy in. Score is rounds and reps of Bergeron Beep Test.