CrossFit 5150 – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

On the 2:00 for 30 min. (15 Rounds):

15/12 Calorie Row

AMRAP “Bergeron Beep Test”

“Bergeron Beep Test”:

7 Thrusters 75/55

7 Pull-ups

7 Burpees

*Consider the row for cals a buy in. Score is rounds and reps of Bergeron Beep Test.