CrossFit 5150 – CrossFit

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Metcon

Metcon (AMRAP – Reps)

18 min. EMOM:

6 Rounds

1 Minute AbMat Sit-ups

1 Minute Farmers Carry (10 Meters) 1.5/1.0

1 Minute Box Jumps 24/20

1 Minute Shuttle Runs (10 Meters)

1 Minute Step Back Lunges

1 Minute Rest

*Score = Total Reps