CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
18 min. EMOM:
6 Rounds
1 Minute AbMat Sit-ups
1 Minute Farmers Carry (10 Meters) 1.5/1.0
1 Minute Box Jumps 24/20
1 Minute Shuttle Runs (10 Meters)
1 Minute Step Back Lunges
1 Minute Rest
*Score = Total Reps