CrossFit – Wed, Jun 7

CrossFit 5150 – CrossFitWeightliftingBench Press (40/10, 50/10, 60/10, (65/10)3*)MetconMetcon (Time)For Time: 2 Rounds 125 Double Unders 750/600 Meter Row 50 Wallballs 20/14

CrossFit – Tue, Jun 6

CrossFit 5150 – CrossFitWeightliftingHang Power Clean + Push Press (60/3, 65/3, 70/3, (75/3)2*)MetconMetcon (Time)For Time: 5 Rounds 15/12 Calorie Bike 12 Toes to Bar 9 Push Press 115/85 6 Front Rack Lunges

CrossFit – Mon, Jun 5

CrossFit 5150 – CrossFitWeightliftingOverhead Squat (60/3, 70/2, 75/2, 80/1, 85/1, (90/1)3*)*Build to a heavy single.MetconMetcon (Time)10-9-8-7-6-5-4-3-2-1: Overhead Squats 135/95 Burpee Box Jumps 24/20

CrossFit – Sun, Jun 4

CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)For Time:...

CrossFit – Sat, Jun 3

CrossFit 5150 – CrossFitWrigley RunClasses are cancelled so our members, coaches, and owners can participate in the Wrigley Run. We are running to support Karen Hester. Please stop by to say hi and support our runners and Karen.