CrossFit 5150 – CrossFit

Weightlifting

Hg. P. Sn. + OHS + Hg. Sn.

On the 1:30 x 6 sets (9 min.)

Snatch Complex

1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch

*Start at 60% of your snatch and build weight as form dictates.

Metcon

Metcon (Time)

For Time:

2,000mRow

50 Bench Press 135/95

*Partition As Needed