CrossFit 5150 – CrossFit
Weightlifting
Overhead Squat (60/3, 70/2, 75/2, 80/1, 85/1, (90/1)3*)
*Build to a heavy single.
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1:
Overhead Squats 135/95
Burpee Box Jumps 24/20
*Build to a heavy single.
10-9-8-7-6-5-4-3-2-1:
Overhead Squats 135/95
Burpee Box Jumps 24/20