CrossFit 5150 – CrossFit
Weightlifting
Bench Press (40/10, 50/10, 60/10, (65/10)3*)
Metcon
Metcon (Time)
For Time:
2 Rounds
125 Double Unders
750/600 Meter Row
50 Wallballs 20/14
For Time:
2 Rounds
125 Double Unders
750/600 Meter Row
50 Wallballs 20/14