Friday

CrossFit 5150 – CrossFitMetconBaseline (Time)For Time: 500 meter Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups * With a running clock, as fast as possible perform the prescribed work in the order written.Crossfit Games Open 18.1 (Ages 16-54) (AMRAP...

Thursday

CrossFit 5150 – CrossFitMetconPyramid Scheme (Time)For Time: 20 Double Unders, 2 Power Snatches 95/65 40 Double Unders, 4 Power Snatches 60 Double Unders, 6 Power Snatches 80 Double Unders, 8 Power Snatches 100 Double Unders, 10 Power Snatches Directly...

Wednesday

CrossFit 5150 – CrossFitWeightlifting1 Sn. + 1 OHS9 EMOM (50/1)2, (60/1)2, (65/1)2, (70/1)2, 75/1MetconMetcon (4 Rounds for time ↓ shorter is better)On the 4:00 x 4 Rounds: 60 Double Unders 30/21 Calorie Row 10 Thrusters 95/65

Tuesday

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/3, (80/3)3*)*You have 12 min. to build to a heavy set of 3.MetconMetcon (Time)For Time (21 Minute Cap): 3 Rounds 30/25 Calorie Bike 25 AbMat Sit-ups 20 Deadlifts 155/105 100 Meter Farmers Carry...

Monday

CrossFit 5150 – CrossFitWeightliftingBack Squat (50/5, 60/5, 65/5, (70/5)3)MetconMetcon (Time)For time: 30-20-10 Box jump 24/20 Power Clean & Jerks 95/65