CrossFit 5150 – CrossFitWeightliftingBench Press (50/5, 60/3, 70/3, (80/2)3*)Bulgarian split squats (6 x 6 (R/L))*Alternate bench press and split squatsMetconMetcon (Time)For time: 100 Air Squats 75 KB Sumo Deadlifts 1.5/1.0 50 KB Swings 25 box jumps4:30 Body...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/4, 70/4, (80/4)3)MetconMetcon (AMRAP – Rounds & Reps)15 min. AMRAP 21 Sit-ups 15/12 Cal. Machine 9 Dumbbell Thrusters 50’s/35’s
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds & Reps)Teams of 2 30 min. AMRAP: 12 Toes to Bar 20 Double Dumbbell Reverse Lunges 50’s/35’s Partner A- rows 500/400m Partner B- works on AMRAP *Partners switch when 500/400m row is...
CrossFit 5150 – CrossFitWeightliftingHg. Cl. + Cl.14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1MetconMetcon (Time)For Time: 10 Rounds 3 Clean and Jerks 155/105 200 Meter Run 1 Round of “Cindy” *Rx+ 2 MUs instead of 5 pull...
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 4 Rounds 8 Burpees Over Bar 12 Front Rack Lunges 95/65 16 Wallballs 20/14 20 Medball Sit ups 24 Double Unders *On the 4:00, run 200m starting at 0:00.
