CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
“Buckle Up”
5 min. AMRAP
50m Walking Lunge (no weight)
35 Abmat sit-ups
Max cal. row
Rest 3 min.
5 min. AMRAP
50m Single arm dumbbell walking lunge 50/35
50 Abmat sit-ups
Max cal row
Rest 3 min.
5 min. AMRAP
50m Walking lunge (no weight)
35 Abmat sit-ups
Max cal. row
*Athlete’s score is calories on the rower.
Accessory Work
Metcon (No Measure)
12 min. EMOM (3 rounds)
Minute 1: 10 Romanian deadlifts
Minute 2: 5 Strict handstand push-ups
Minute 3: 10 V-ups
Minute 4: 10 Dumbbell push press