CrossFit 5150 – CrossFit
Weightlifting
Push Press (50/5, 60/4, 65/4, (70/4)2*)
*Build to a heavy set of 4.
Metcon
Metcon (AMRAP – Reps)
6 min. AMRAP x 3
6 min. AMRAP
60 Deadlifts 115/85
Max Calorie Bike
Directly Into…
6 min. AMRAP
45 Hang Power Cleans 115/85
Max Calorie Bike
Directly Into…
6 min. AMRAP:
30 Shoulder to Overhead 115/85
Max Calorie Bike
*Score= bike calories
*Record your bike cal. for each AMRAP.