CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
5 Rounds
400m Run
20 Wallballs 20/14
10 SDLHP 95/65
10 Thrusters
Booty Gains
Metcon (AMRAP – Reps)
4 x 3 min. EMOM
Work 40 sec./Rest 20 sec.
1. Bulgarian Split Squat
2. Glute Bridges
3. Reverse (DB) Lunge
* All movements are weighted. Use a barbell, DB, or a plate. Elevate your foot on a box, bench, or medball for the Bulgarian spilt squat.
*Count your own reps. for for each round.