CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/3, 70/3, 80/2, 85/2, 90/1, 95/1, 97/1, (101/1)3*)
*Time to go for a one rep max! You are ready!
(*) always means go up in weight as form dictates. It does not mean hit your 101% 3 times. Go from 97% to 101/2%. No need to repeat your existing max.
Power Clean + Push Jerk (60/3, 70/2, 80/2, (85/2)2)
We aren’t maxing out. Save your legs. I’m sure they are tired after squating. You might not hit 85% but go for a heavish 2 x 2. Be ready next week!
Endurance
*If time allows.
Bike (Time)
For time:
3 Mile Bike