CrossFit – Mon, Dec 4

CrossFit 5150 – CrossFitWeightliftingBack Squat (50/10, 60/8, (70/6)2)MetconMetcon (Time)For time (15 min.): 15-12-9-6-3 Hg. Clean 115/85 Wallball 20/14 T2B

CrossFit – Sun, Dec 3

CrossFit 5150 – CrossFitWeightliftingHang Power Clean + Push Press (12 min. EOMOM (60/2)2, 65/2, 70/2, (80/1)2 )MetconTriple Threat (Time)For time: 5 Rounds 12 Cleans 135/95 9 Bike Cal. 6 T2B

CrossFit – Sat, Dec 2

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: With a Partner – Alternate after each exercise 10 Rounds 5 Power Cleans 155/105 200m Run 10 Pull Ups – RX+ 2 Rope Climb 10 Rounds 3 Power Cleans 165/115 100m Farmer Carry 1.5/1.0 – RX+ 50/80 Dball 10 Burpee...

CrossFit – Fri, Dec 1

CrossFit 5150 – CrossFitWeightliftingBench Press (50/5, 60/3, 70/2, 80/1, 90/1, (95/1)3*)*1 Rep Max day! Fire it up! *Keep your torso and legs tight and feet flat on the floor. *Rest 60-90 secs. between lifts.MetconCrossFit Games Open 17.1 (Time)For time: 10...