CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
With a Partner – Alternate after each exercise
10 Rounds
5 Power Cleans 155/105
200m Run
10 Pull Ups – RX+ 2 Rope Climb
10 Rounds
3 Power Cleans 165/115
100m Farmer Carry 1.5/1.0 – RX+ 50/80 Dball 10 Burpee Over Bar