CrossFit 5150 – CrossFitWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)2)MetconMetcon (Time)For Time(20 min. time cap): 100/80 Calorie Row 60 Burpees Over Rower 40 Toes to Bar 200 Double Unders
CrossFit 5150 – CrossFitWeightlifting2 Cleans + 2 JerksE2MOM 10 Min. 60/1, 70/1, (80/1) 3MetconMetcon (Time)For Time: 8 Rounds 4 Bar Muscle-ups 8 Dumbbell Snatches (Right) 8 Overhead Lunges (Right) 8 Dumbbell Snatches (Left) 8 Overhead Lunges (Left) Dumbbell:...
CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (AMRAP –...
CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/5, 70/5, (75/5)2)MetconMetcon (Time)For Time: 5 Rounds 400 Meter Row 100m Farmer Carry 50/35s 200 Meter Run 10 Deadlifts 225/155
CrossFit 5150 – CrossFitWeightliftingOverhead Squat (50/5, 60/5, 70/5, (75/5)2)MetconMetcon (Time)For Time(22 min. time cap): 30 Overhead Squats (95/65) 150 Double Unders 50/40 Calorie Row Rest 2 Minutes 50/40 Calorie Row 150 Double Unders 30 Overhead Squats...
