CrossFit 5150 – CrossFit
Weightlifting
Hg. P. Sn. + OHS + Hg. Sn.
On the 1:30 x 6 sets (9 min.)
Snatch Complex
1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch
*Start at 60% of your snatch and build weight as form dictates.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP:
9 Box Jump Overs 24/20
6 Chest to Bar Pull-ups
3 Power Snatches 135/95