CrossFit 5150 – CrossFit
Weightlifting
2 Cleans + 2 Jerks
E2MOM
10 Min.
60/1, 70/1, (80/1) 3
Metcon
Metcon (Time)
For Time:
8 Rounds
4 Bar Muscle-ups
8 Dumbbell Snatches (Right)
8 Overhead Lunges (Right)
8 Dumbbell Snatches (Left)
8 Overhead Lunges (Left)
Dumbbell: Rx= 50/35 Rx+= 60/50