CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/2, 70/2, 80/2, 85/2, (90/1)2)
Metcon
Metcon (Time)
For Time(20 min. time cap):
100/80 Calorie Row
60 Burpees Over Rower
40 Toes to Bar
200 Double Unders
For Time(20 min. time cap):
100/80 Calorie Row
60 Burpees Over Rower
40 Toes to Bar
200 Double Unders