CrossFit 5150 – CrossFit
Weightlifting
Shoulder Press (50/5, 60/5, (70/5)3*)
Metcon
Metcon (AMRAP – Reps)
20 min. AMRAP (reps):
200m Run
Max Unbroken Push-ups
200m Run
Max Unbroken Chest to Bar
*Score = Total Reps(not including the run)
4:30 Body Building
STRICT PRESS (5×10)
5 sets of 10 building
Alternate with any pulling movement or row.
Good Mornings (5×7)
5 sets of 7 building.
Finisher (Checkmark)
Abs and arms
pick two or three movements and get a few sets in focusing on core, arms, and/or abs