CrossFit – Wed, May 14

CrossFit 5150 – CrossFit

Weightlifting

Clean (60/2, 70/2, 80/2, 85/2, 90/1, (93/1)3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP

30 Double Unders

20 Kb Swings

10 Back Squats 135/95