Saturday

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For time:

4 Rounds

200m Run

12 Power Cleans 115/85

24 Kb Swings

36 Double unders

Accessory Work

Metcon (Checkmark)

3 Rounds

50m Single arm KB Farmer Carry (right side)

10 Single arm KB Deadlifts (right side)

30 sec. Shoulder Taps

50m Single arm KB Farmer Carry (left side)

10 single arm KB deadlifts (left side)