CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds & Reps)
33 min. AMRAP:
100 AbMat Sit-ups
100 Push-ups
100 Reverse Lunges
Every 3 Minutes (starting at 0:000:
15 Kb Swings 1.5/1.0
*Score = Total rounds + reps, not counting Kb swings.
4:30 Class Body Building
Dumbbell Bench Press (5 x 3
50/5, (60/3)2, 70/3, 75/3)
*Build weight each set.
Incline Dumbbell Fly (3 x 6)
*Start light, build weight
Part 3 (Checkmark)
Seated Dumbbell Tricep Ext. 3 x 6-8
Decline Push up 3 x 6-8
*Alternate movements