CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/3, 70/3, (80/3)3 )
Metcon
Metcon (Time)
For time(22 min. time cap):
40 wallballs
40 box jump-overs
40 wallballs
40 medicine-ball box step-overs
40 wallballs
40 lateral burpee box jump-over