CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)16 min. AMRAP 500m Row 20 Alternating DB Snatch 50/35 20 DB Goblet Squat 50/35CoreMetcon (Time)For Time: 50 Mountain Climber 40 Russian Twist 30 Plank Leg Lift 20 Triple...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingMetcon (Weight)10 min. EOMOM 2 Bear Complex 3 Thruster 4 Front Squat *Bear Complex: P. Clean + Fr. Squat + Push Press + Back Squat + Behind the Neck PP *Build weight each set as form dictates. *You may...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingP. Cl. + P.P. + 2 J12 min. EOMOM (60/1+1+2)2, 70/1+1+2, 75/1+1+2, 80/1+1+2, 85/1+1+2MetconMetcon (Time)September 11, 2001 Never Forget! For time: 2001m run/row 11 Box jumps 11 Thrusters 125/85 11 Wbs 11...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingBack Squat (60/3, 70/3, 80/3, (85/2)3)MetconMetconMetcon (Time)For Time: (15 Minute Time Cap) 100 Double Under / 200 Single Under 75 KB Sumo Deadlift 1.5/1.0 50 Lunges 25 DB Box Step Up...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingShoulder Press (50/3, 60/3, (70/3)3)MetconMetcon (Time)For time: 5 Rounds (19 Minute Time Cap) 15/11 Calorie Bike 12 Push Press 95/65 9 Pull Ups
