CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/3, 70/3, 80/3, (85/2)3)
Metcon
Metcon
Metcon (Time)
For Time:
(15 Minute Time Cap)
100 Double Under / 200 Single Under
75 KB Sumo Deadlift 1.5/1.0
50 Lunges
25 DB Box Step Up 50/35(single)