CrossFit 5150 – CrossFit
Weightlifting
Shoulder Press (50/3, 60/3, (70/3)3)
Metcon
Metcon (Time)
For time:
5 Rounds
(19 Minute Time Cap)
15/11 Calorie Bike
12 Push Press 95/65
9 Pull Ups
For time:
5 Rounds
(19 Minute Time Cap)
15/11 Calorie Bike
12 Push Press 95/65
9 Pull Ups