Monday

CrossFit 5150 – CrossFit

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Weightlifting

Metcon (Weight)

10 min. EOMOM

2 Bear Complex

3 Thruster

4 Front Squat

*Bear Complex: P. Clean + Fr. Squat + Push Press + Back Squat + Behind the Neck PP

*Build weight each set as form dictates.

*You may break between the different movements and the 2 bear complexes.

Metcon

Metcon (Time)

For time:

2 Rounds

(20 Minute Time Cap)

30 Power Cleans 115/80 Rx+ = 155/105

30 Toes to Bar

800m Run