Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Adrenaline Rush For time: 10 Cleans 115/85 + 5 Round 8 Cleans 135/95 + 4 Rounds 6 Cleans 155/105 + 3 Rounds 4 Cleans 165/115 + 2 Rounds 2 Cleans 185/125 + 1 Round 1 Round = 10 Pistols 10 Kbs 3...

Track Day

CrossFit 5150 – CrossFitMeet at Chittick Field 1900 Walnut Ave., 90806View Public Whiteboard

Honor a Hero Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconDesforges (Time)5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, 135# 20 Knees-to-ElbowsIn honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardAccessory WorkMetcon (No Measure)4 Rounds (11:30) 1 min. work/30 sec. rest 1. HSPU 2. Double Unders *Rotate movements. Work on each skill depending on your level. Challenge yourself! In other words, try something new...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPush Jerk + Split Jerk (50/1, (60/1)2, 70/1, (75/1)2 )Front Squat (60/3, 70/3, 80/2, (90/1)3)MetconMetcon (Time)20-10-5 Wallballs 20/14 Kb Swings 1.5/1.0 *10 min caprx+ WB 30/20 KB...