Tuesday

CrossFit 5150 – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

16 min. AMRAP

500m Row

20 Alternating DB Snatch 50/35

20 DB Goblet Squat 50/35

Core

Metcon (Time)

For Time:

50 Mountain Climber

40 Russian Twist

30 Plank Leg Lift

20 Triple Crunch

30 Plank Leg Lift

40 Russian Twist

50 Mountain Climber

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