CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 3 Rounds for Total Reps (18 min): 1 Minute Wall Balls (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Box Jumps (24/20) 1 Minute Single Arm Dumbbell Clean and Jerks (50/35) 1 Minute Calorie Row 1...
CrossFit 5150 – CrossFitWeightliftingFront Squat (60/3, 70/3, 80/3, 85/2, (90/1)3)MetconMetcon (Time)For time: 24-12-6 Pistols Front Rack Reverse Lunges (75/55) Directly Into… 3 Rounds: 75 Double Unders 25 Overhead Squats...
CrossFit 5150 – CrossFitWeightliftingCurtis P Complex (60/2, (70/1)2, 80/1, 85/1, (90/1)2 )E2MOM 14 min. P. Cl. + Lunge 1/1 + P.P.MetconOktoberfest (Time)For time: 10 Overhead Squat 115/85 10 Kb Swings 2.0/1.5 10 Toes to Bar 10 Overhead Lunge (R/L) 95/65 10 Beer...
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 4 Rounds 200m Run 12 Power Cleans 115/85 24 Kb Swings 36 Double undersAccessory WorkMetcon (Checkmark)3 Rounds 50m Single arm KB Farmer Carry (right side) 10 Single arm KB Deadlifts (right side) 30 sec....
CrossFit 5150 – CrossFitMetconFilthy Fifty (Time)For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50 wall-ball shots 50 burpees 50 double-unders Men: 24-inch box, 16-kg...
