CrossFit 5150 – CrossFit
Metcon
The Open Test V2 (Time)
For time:
50 Alternating Single Leg Squats
50 Deadlifts 135/95
40 Bar-Facing Burpees
40 Power Cleans 135/95
30 Toes to Bar
30 Front Squats 135/95
20 Chest to Bar Pull-ups
20 Push Jerks 135/95
10 Bar Muscle-ups
10 Thrusters 135/95
This is a 20 min. AMRAP. However, we are going to do it for time.