CrossFit 5150 – CrossFit
Metcon
Stronger Together (Time)
Partner WOD
For time:
Buy in: Arm in arm lunges to the end of driveway, then partner carry the rest of the 200m.
2 Rounds
14 Alternating Front Squats 135/95
14 Duo Deadlifts 315
14 Alternating Box Jumps
400m Medball Pass Run
14 Burpee Over Your Partner
14 Wallball Passes (throw to wall line, partner catches)
14 Facing(toes to toes)High Five Sit-ups
Cash out: Arm in arm lunges to the end of driveway, then partner carry the rest of the 200m.
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