CrossFit – Thu, Feb 16

CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

30 min. AMRAP:

8 Dual DB Hg. Snatch 50s/35s

4 Shuttle Runs (25m x 4)

8 Burpee Box Jump Overs 24/20

3 Shuttle Runs

*One partner works at a time.