CrossFit 5150 – CrossFit
Warm-up
Metcon
Metcon (Time)
row 2020 + 4 rope climbs
100 WB
AB 1.25 miles +3 rope climbs
100 KBs
row 2020 + 2 rope climbs
100 burpees
AB 1.25 + 1 rope climb
100 2Tb
row 2020 + 4 rope climbs
100 WB
AB 1.25 miles +3 rope climbs
100 KBs
row 2020 + 2 rope climbs
100 burpees
AB 1.25 + 1 rope climb
100 2Tb