CrossFit 5150 – CrossFitWeightliftingP.Cl. + FS + PJ14 EOMOM 60/1, (70/1)2, 75/1, 80/1, 85/1, 90/1MetconMetcon (Time)For Time: 15 Clusters 115/75 directly into… 3 rounds: 21/18 calories bike/row 15 pullups directly into… 15 Clusters...
CrossFit 5150 – CrossFitWeightliftingHang Snatch (60/3, 70/3, (75/2)3*)MetconMetcon (Time)For time: 100 Wallballs 20/14 80 Dumbbell Snatches 50/35 60 Box Jumps 24/20 40 Single DB Push Press 50/35 200m Run
