CrossFit 5150 – CrossFit

Warm-up

Weightlifting

1 pwr sn + 2 OHS (5×3 start @60 of your OHS go up each set )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

7 Snatch (115/75)

9 Box Jump Over (24/20)

11 Pull-ups