CrossFit 5150 – CrossFit

Warm-up

Metcon

Metcon (No Measure)

10 min EMOM

1st min .30 sec HSH

2nd MIN 10 shoulder taps

Metcon (Time)

3 Rounds:

Run 400m

20 Wall Ball (20/14)

20 Toes to bar

Goal: Sub 15 minutes