CrossFit 5150 – CrossFit
Warm-up
Warm-up (No Measure)
Bike 1 mile easy pace
Row 500m easy pace
Jog 400m easy pace
Weightlifting
Clean (5@65 4@70 3@75 2@80 + )
Dont worry about weight. work on form and hitting the right positions
Gymnastics
Metcon (No Measure)
work on getting gymnasty
Kipping
butterflys
HSH
HSW HSPU
work on where you are lacking. or work on mobility