CrossFit 5150 – CrossFit
Warm-up
Weightlifting
Back Squat (5@65 4@70 3@75 2@80)
Metcon
Metcon (No Measure)
EMOM 10 mins
1 min bar MU
1min ring trans to ring dip
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
200 m run
5 BBJO
5 push ups
5 jump lunges
Rx+ is w/vest