CrossFit 5150 – CrossFit
Warm-up
Metcon
Metcon (Time)
Row 2000m/AB 2miles
10 Rope climbs
20 Back squats (225/155)
10 Burpee bar muscle-ups
IF you cant do burpee bar MUs do 20 burpee pull ups
Row 2000m/AB 2miles
10 Rope climbs
20 Back squats (225/155)
10 Burpee bar muscle-ups
IF you cant do burpee bar MUs do 20 burpee pull ups