CrossFit 5150 – CrossFit
Warm-up
Weightlifting
Deadlift (3×3 start @75% )
Go up in weight each set
Metcon
3x: Metcon (Weight)
100 m sled pull 90/45
max bench press @60%
score will be total tonnage of bench
Go up in weight each set
100 m sled pull 90/45
max bench press @60%
score will be total tonnage of bench