CrossFit 5150 – CrossFit
Warm-up
Weightlifting
Push Jerk (5-3-1 )
start at 70 % and go up in weight make big jumps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes
12 Burpee box jump over (24/20)
6 Bar muscle-ups
8 Strict HSPU
50 Double-unders