CrossFit 5150 – CrossFit
Warm-up
Metcon
Metcon (Time)
4 Rounds
Run 400m
4 x 1 full snatch + 1 overhead squat (135/95)
12 Ring dip
Goal is 16 min
4 Rounds
Run 400m
4 x 1 full snatch + 1 overhead squat (135/95)
12 Ring dip
Goal is 16 min