CrossFit 5150 – CrossFit
Warm-up
Weightlifting
Snatch (5×1@70 of you 1 RM)
Metcon
Metcon (AMRAP – Reps)
EMOM 20
Odd: Row 15/12 cals
Even:1 rope climb, 4 DB squat clean (50/35)
EMOM 20
Odd: Row 15/12 cals
Even:1 rope climb, 4 DB squat clean (50/35)