CrossFit 5150 – CrossFit
Warm-up
Weightlifting
Back Squat (find a MTR for this marvelous Monday )
barbell glute raises (2 x 20 )
DB walking lunges (2x 50′)
reps will vary form person to person the 16 reps is how many steps it took me to do 50′
Shoulder Press (1×1)
DB bench press (2×10)
Bent Over Row (3×15)
Metcon (Weight)
DB weighted sit ups
1×50