CrossFit 5150 – CrossFit
Warm-up
Metcon
Weightlifting
snatch high pull + 1 full snatch (5×1 )
go up in weight each time
Metcon
Metcon (Time)
2 Rounds
20 Overhead squat (135/95)
40 CTB pull-ups
go up in weight each time
2 Rounds
20 Overhead squat (135/95)
40 CTB pull-ups