CrossFit 5150 – CrossFit

Warm-up

Metcon

Metcon (No Measure)

EMOM 14:

Odd: 5 wall walks

Even: 10 Shoulder touches against wall

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

Run 200m

25′ Handstand walk/ 5wall walks

15 Burpees

10 Box jump (30/24)