CrossFit 5150 – CrossFit
Warm-up
Metcon
Metcon (No Measure)
EMOM 14:
Odd: 5 wall walks
Even: 10 Shoulder touches against wall
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
Run 200m
25′ Handstand walk/ 5wall walks
15 Burpees
10 Box jump (30/24)