CrossFit 5150 – CrossFit

Warm-up

Warm-up (No Measure)

Bike/row 3min

3 Rounds

20 mountain climbers

3 broad jumps

10 kip swings

10 PVC pass throughs

Metcon

Metcon (Time)

6 Rounds

Run 200m

10 DB hang clean and Jerk (35/20)

10 toes to bar
Goal is 16 mins