CrossFit 5150 – CrossFit
Warm-up
Weightlifting
Shoulder Press (3×10 @60)
stay at 60 % stay light
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min amrap
run 400
25 sit ups
run 200
25 leg lifts
run 400
25 push ups
run 200
25 jump squats