CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Shoulder Press (3×10 @60)

stay at 60 % stay light

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min amrap

run 400

25 sit ups

run 200

25 leg lifts

run 400

25 push ups

run 200

25 jump squats