CrossFit 5150 – CrossFit
Warm-up
Metcon
Metcon (Time)
Run 1000m
80 Burpees
60 Box jumps (24/20)
40 Front squats (95/65)
20 Alternating front rack lunge (95/65)
10 bar MUs
Run 1000m
80 Burpees
60 Box jumps (24/20)
40 Front squats (95/65)
20 Alternating front rack lunge (95/65)
10 bar MUs